Allostatic
A SAMPLE PROFILE · IN FULL

Every reading of one
life in motion.

This is one person's movement profile, end to end — the same six views your physical therapist builds from your data. Read top to bottom, or jump to what matters.

FIG. 01Allostasis curve
FIG. 02Movement fingerprint
FIG. 03Body map
FIG. 04Load & recovery
FIG. 05Biography
FIG. 06In your pocket
FIG. 01

The Allostasis Curve

Functional capacity plotted across the lifespan against the body's adaptive-reserve corridor — every perturbation, breach, and recovery in one continuous line.

LIFESPAN · CLINICIAN-GUIDED READING
Functional capacity vs. adaptive reserve
CAPACITYRESERVE
4060801001218243036424854maintainedunmanagedNOW1234567FUNCTIONAL CAPACITYAGE — YEARS
EVENT LEDGER
1
Competitive soccer
age 14 · sport onset
2
Tibial stress fracture
age 19 · 8-wk recovery
3
Took up climbing
age 22 · new stimulus
4
ACL reconstruction
age 26 · right knee
5
Shoulder impingement
age 30 · left · resolved
6
Half-marathon block
age 33 · load build
7
Today
age 34 · moderate load
RESERVE
79%
BREACHES
3
A durable, well-trained mover rebuilding after an ACL reconstruction. Endurance is a strength; the limiter right now is recovery and right-side symmetry, with the lumbar worth watching inside the current run block.
SAME RECORD · CLINICAL-LIGHT
warm / print-ready
4060801001218243036424854maintainedunmanagedNOW1234567FUNCTIONAL CAPACITYAGE — YEARS
HOW TO READ

The corridor is the band of capacity the body can hold given its reserve.

The line is realized function — where movement actually is.

A breach drops below the corridor — injury, illness, overload.

Projection forks on whether load is managed from here.

FIG. 02

The Movement Fingerprint

Eight capacities, one shape — a diagnostic envelope for the clinic, and a composite ring stack for the phone.

02A · DIAGNOSTIC ENVELOPE
8-axis fingerprint
MobilityStrengthStabilityPowerEnduranceControlRecoverySymmetry
02B · COMPOSITE READINESS
Readiness rings
73READINESS
Mobility74+4
Strength82+2
Stability66-6
Power71-3
Endurance86+8
Control70-3
Recovery63-7
Symmetry68-7
FIG. 03

Where the load lives

Allostasis is local before it is global. A node-link map surfaces which structures are holding, watching, or compensating — then drills into the joints that carry a history.

03A · STRUCTURAL MAP
RLANTERIOR
● holding● watch● flagged● resolved
03B · JOINT DETAIL
current / target
1
Lumbar spineRotation · R
38°
45°
Reduced inside current run block
2
Right kneeFlexion
128°
140°
ACL graft · 14 mo post-op
3
Left shoulderElevation
174°
180°
Impingement resolved
4
R / L kneeExtensor symmetry
91%
97%
Right quad lagging ~6%
FIG. 04

The cost of adapting

Allostasis runs on a budget. The acute-to-chronic workload ratio shows when the body is adapting faster than it safely can — and the load ledger tallies what's drawing down the reserve right now.

04A · WORKLOAD RATIO
Acute : chronic balance
LOCKED
Connect training data
Your acute-to-chronic workload ratio needs week-over-week load. Link a wearable or training log to unlock it.
04B · ALLOSTATIC LOAD
49MODERATE0100
Composite draw on adaptive reserve from the inputs below.
Training load74
Sleep debt46
Life stress58
Soreness · DOMS38
Nutrition gap30
FIG. 05

A movement biography

Every curve has a story underneath it. The same lifespan as a ribbon of chapters — what the body was doing, what it survived, and the era it's in now.

LIFESPAN RIBBON · AGE 1234
● sport● injury▭ era
FoundationPeak athleticReconstructionEndurance eraERASoccerClimbingRunningSPORT & PLAYTibial stress fractureACL reconstructionShoulder impingementINJURY & REHAB121416182022242628303234NOW
FIG. 06

In your pocket

The clinic builds the profile; the consumer lives in it daily. The same system, collapsed to a phone — a readiness moment, the lifespan, and the body.

9:415G ▮▮▮
TODAY
Morning, Maya.
73READINESS
Movement readiness · steady
RESERVE
79%
LOAD
Mod
AXES
8
TODAY'S FOCUS
Lumbar spine · keep it under a 3/10
Start 8-min flow →
Today
Profile
Body
Coach
9:415G ▮▮▮
YOUR LIFESPAN
Allostasis
CAPACITY79 now
40608010012243648maintainedunmanagedNOW
RECENT CHAPTERS
Half-marathon blockage 33
Shoulder impingementage 30
Today
Profile
Body
Coach
9:415G ▮▮▮
STRUCTURE
Body map
RLANTERIOR
Lumbar spine
Reduced inside current run block
watch
Right knee
ACL graft · 14 mo post-op
issue
Today
Profile
Body
Coach

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